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MELT

                        MELT

 

MELT Hand and Foot Treatment  

September 17.   10:30-11:45
Studio Nia Santa Fe.  on San Mateo​​

Erase pain and tension in your hands and brought on by everyday stress, overuse, travel and age. This simple self-treatment can make your whole body feel better and provide relief from neck pain, arthritis, bunions, plantar fasciitis, and carpal tunnel. Sleep better and feel less fatigue. 

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Join MELT Instructor Caryn Boyd Diel for a MELT Class.   Learn how the connective tissue in your hands and feet get dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. THIS IS A GAME CHANGER FOR MASSAGE THERAPISTS LIKE MYSELF.  Learn how to take care of your feet and hands at any age!

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The MELT Method® is an innovative self-treatment program that's being taught in some of the most prestigious health and fitness centers worldwide. Learn more about it at meltmethod.com

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You will experience a complete Hand and Foot Treatment in this class.  Then you will be able to repeat it at home. 

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Instructor:  Caryn Boyd Diel            Certified Melt instructor   505 670-3538

Date: Wednesday Sept. 17, 2025

Time: 10:30-11:45                 To register call 505 6703538. 

Cash or Venmo accepted. 

Location: 851 San Mateo.  Nia Studio in Santa Fe, NM

Fee:  $25 

Wear comfortable clothing and bring a water bottle   Equipment will be provided and some for sale, too.

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MELT for Postpartum Moms

Restore the Pelvic Floor

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Contact me to arrange a class

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Learn how the connective tissue in your hands, feet,

legs, shoulders, pelvis and spine get dehydrated, the

common aches and pains it can cause, and how to re-hydrate

this essential system in our bodies for vibrant

health and pain-free movement.

 

The MELT Method® is an innovative self-care program

that's being taught worldwide.

Learn more at Meltmethod.com

and at www.AmethystbytheSea.com

 

You will learn easy MELT moves in

each class that you will be able to repeat at home. The

3 part series will build on information taught in the

previous class.

 

Week 1 Intro to MELT. Hand and foot treatments for better sleep

Week 2 Upper body hydration; neck and shoulders

Week 3 Pelvic floor, low back and hips

 

Bring a yoga mat and water bottle.

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